Secret 1: Why most hikers stay stuck in pain and the simple shift that finally shows you exactly what your body needs to heal

Secret 2: Why you keep getting hurt again and the strength training system that makes sure your pain never comes back

Secret 3: Why avoiding painful movements is making things worse and how to modify activities so you can hike, lift, and live without flaring things up

Secret 4: Exactly what's keeping you in pain and the exercises that finally unlock mobility, control, and relief

Secret 5: How to flip the mental switch that makes pain less scary and build the mindset that powers you through any trail, obstacle, or setback